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GUIDES

Regulated Healing Guide

In this guide, I give you details on the three aspects I use in my practice to help you get started. This helps you to take the first steps to balancing your body, and changing your thoughts and mindset to remove old beliefs and build a life you love. You will be able to implement small and universal changes to your daily life in order to start retraining your brain and regulate your nervous system.  

$35.00 USD

Holistic Foundations Guide to Balance

This guide is to take the overwhelm out of it. To inform and empower you to take control of your lifestyle and how YOU want to live. There is a balance that needs to take place and you need to decide what that balance is. Is it 80/20, 70/30, 95/5? YOU get to decide what is comfortable for your family and I will help you get there.

$35.00 USD

Managing Morning Sickness Holistically

If you have tried all the general recommendations to manage morning sickness and have found no relief, I have new methods for you to try that saved me. We tackle the physical as well as the mental and emotional because emotions are the root of our symptoms. 

$15.00 USD

FREE GUIDES

Regulated Healing Guide

In this guide, I give you details on the three aspects I use in my practice to help you get started. This helps you to take the first steps to balancing your body, and changing your thoughts and mindset to remove old beliefs and build a life you love. You will be able to implement small and universal changes to your daily life in order to start retraining your brain and regulate your nervous system.

$35.00 USD

Free Paleo/Keto Guide

Keto/Paleo diet is a foundational diet that I believe everyone can adopt that will bring balance to their health. It’s an ancestral way of eating with a few tweaks in order to make it suitable for eating in our society now. I am a proponent of doing what works for your family and what makes you feel good but also being healthy and finding balance.

Free

Free Batch Cooking Guide

Batch cooking has never been so easy! I walk you through everything you need to start prepared and empowered as you create large batch meals for your family. 

Free