I help you to heal your body and mind holistically using minerals, energy release and mindset coaching alongside lifestyle changes, in order to move forward and create a balanced and vibrant life after trauma and mental health struggles.

My Approach

I help you to heal holistically using minerals, energy release and mindset with lifestyle changes, in order to move forward and create a balanced and vibrant life after trauma!

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Regulated Healing...

 ...is about balancing your minerals while releasing old trauma, changing your mindset, working on your mental health and moving forward in order to build a thriving and vibrant life!

All of my services below tackle healing from a Holistic perspective that includes the physical body, energy body, minerals, mindset, emotions, mental health, and nervous system. Whether you are new into your journey and need full support, need a reset, or farther into your journey and need additional healing, I am here for you. 

I give you as much support as possible, with various modalities, so that we can find what works for you. I have been left to my own healing many times and working with me you are guaranteed to have a partner on your journey.

Walking Out of Trauma

 

Mineral Balancing

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Minerals make up your entire cellular structure. They provide the energy for bodily functions, balancing hormones, aid in digestion, calm the nervous system, and keep you thriving. If you are imbalanced you will find it hard to do all things physically, mentally, and emotionally. We use HTMA to build a mineral balancing protocol specifically for you.

 

Energy & Mindset

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Have you ever tried to implement anything and everything to change your mindset and thoughts but you feel like you keep failing? Going right back to where you started? It feels so hard. Just like minerals, we house emotions and beliefs at a cellular level. These need to be released at a subconscious level and I give you the tools to do that. 

 

Lifestyle Changes

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Your lifestyle has a massive impact on how well you can move forward. What you do on a daily basis and who you interact with paves the path to healing or remaining stuck. Nutrition, clean water and air, thoughts and beliefs, connection, relationships, sleep and stress all contribute to healing. We assess each aspect and come up with ideas on how to make it better. 

My Story

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With energy work, releasing old beliefs and trapped emotions, mineral balancing, and lifestyle changes I have transformed my own life and mental health out of trauma. I fixed my pregnancy induced eczema, relieved my constant bloat, started to recover my body from binge drinking and birth control, and found peace in a balanced lifestyle.

I have been able to move on from childhood trauma, becoming a single mother unexpectedly, to build a happy, supportive and loving family. It helped me to step into my full potential without the emotional blocks or physical symptoms holding me back.

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"Never would I have made homemade biscuits for biscuits and gravy. I was always about the easy, canned biscuits for the win. Every weekend for the last few months I have made homemade bread for the week and breakfast scones. Today I did homemade sourdough brownies and pretzels for the kids lunch snacks. Thank you!!! Thank you for helping me heal and process. To release and move forward. All of this has given me energy to grow, learn, and just be present again! I also have the patience to work with the kids in the kitchen! Something I always loved doing until my temper became so short I couldn't do it without losing it. "

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Crystal

Heal With Me

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